By: sleepgenius - CEO
Less than 5.5 hours of sleep a night makes it 55% harder to lose weight (poor sleep causes a lower metabolic rate).
[…] hours sleep and might up this by another 2 hours if they are competing (source)! And according to this infographic from Sleep Genius… sleeping less than 5.5 hours makes it 55% harder to lose weight and sleeping less than 6 […]
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