The Scary Truth About Weight Loss And Sleep

Better Living

By: sleepgenius - CEO

Sleeping less than 6 hours can cause you to feel up to 25% hungrier.

Less than 5.5 hours of sleep a night makes it 55% harder to lose weight (poor sleep causes a lower metabolic rate).





  1. 6 week body transformation Mums' Days - 16/03/2015

    […] hours sleep and might up this by another 2 hours if they are competing (source)! And according to this infographic from Sleep Genius… sleeping less than 5.5 hours makes it 55% harder to lose weight and sleeping less than 6 […]

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